Secret to my weight-loss success
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag … Continue reading Secret to my weight-loss success
Category: exercise
My 5 tips for success at the gym in 2018
… and I want workout partners, if you’re available. It’s the time of year when our health club is overrun … Continue reading My 5 tips for success at the gym in 2018
Business at the top; workout on the bottom
It was Monday morning, mere hours before my debut as a panel moderator at AUTM 2017, the annual meeting of … Continue reading Business at the top; workout on the bottom
Skimpy showers suit me…
Longer workouts, shorter waits, happy hair, and still early to work — all because I didn’t get what I wanted. Continue reading Skimpy showers suit me…
I wear my Fitbit for the buzz…
For those of you not wearing a Fitbit tracker, “the buzz” is a vibration and visual display of celebration that flickers across the tiny digital screen when you reach your goal for the day. It’s like a party on my wrist. Continue reading I wear my Fitbit for the buzz…
A little advice on “cow tipping”…
I can no longer remember just how I responded to Mr. Namaste. I’m sure I remained my sweet, friendly self though inside I was thinking, “Let me give you some advice about ‘cow tipping,’ Mr. Namaste. Don’t. Say. It.” Continue reading A little advice on “cow tipping”…
All in a day’s workout…
It was just a typical day at the health club — a snapshot of the workout world that encourages me to join it each day. See you there! Continue reading All in a day’s workout…
Secrets to success at the gym…
What separates those who succeed at their New Year’s resolutions from those who don’t? Some sources indicate that 40 … Continue reading Secrets to success at the gym…
How to pack for the gym…
If your New Year’s resolution to hit the gym means you’ll be showering and getting dressed at the health club, … Continue reading How to pack for the gym…
If you “resolve” to hit the gym…
Those of us who regularly populate the health club brace ourselves as we consider your upcoming New Year’s resolution to … Continue reading If you “resolve” to hit the gym…
Getting a bit more fit…
Thanks to my FitBit, I not only feel tired, but I also have proof that I had a terrible night’s … Continue reading Getting a bit more fit…
Don’t skimp on the showers…
While my friends add their “thankful” posts to Facebook daily in November, I am choosing to do something different. Complain. … Continue reading Don’t skimp on the showers…
Do what you know is right…
I was a teenager when I decided I should stop reading the Bible. I blame James. Or maybe my youth pastor, … Continue reading Do what you know is right…
No AC November?
I rushed to the gym this morning so I could stop sweating. Something is wrong with that. Maybe this picture … Continue reading No AC November?
Personal training: my prize for body fat
For suffering through a body fat percentage test as I was exiting the health club last week, I received the … Continue reading Personal training: my prize for body fat
Resolving to be “all there” …
I have newfound resolve — just in time for 2015.This Christmas season I’m different. Once I had the Christmas lights hung (always … Continue reading Resolving to be “all there” …
Affected by the threat of loss…
A few years ago, when I was in high school :), I tried out for the pompon squad. My sister … Continue reading Affected by the threat of loss…
And I worried about matching?
This morning the temperature outside my home registered 32 degrees — which meant it likely dropped below that just before … Continue reading And I worried about matching?
