Marion Chisholm Is on a Mission to Win at Sports and Life The first time I noticed him was in … Continue reading This Coach Got Better, Not Beaten by the Crash That Nearly Killed Him
This 72-year-old says yoga’s focus on balance and alignment is healing and critical to her ability to function, especially as she ages. Continue reading What Can Yoga Do for You? This Story Might Inspire You
What if we followed our instructor’s guidance, fully engaged our mind and core, and mustered our strength against opposing forces so nothing could move us? Continue reading How a Slick Yoga Mat Showed Me Value in Strengthening Little Muscles
If you had to use a fragile clay pot to contain something precious, wouldn’t you take the utmost care with it? Continue reading Why Put So Much Effort Into a Body That Is Wasting Away?
If you see me standing at my desk today, it’s not because I’m feeling particularly energetic or even avoiding the … Continue reading My morning toilette went oh, so wrong
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag … Continue reading Secret to my weight-loss success
… and I want workout partners, if you’re available. It’s the time of year when our health club is overrun … Continue reading My 5 tips for success at the gym in 2018
It was Monday morning, mere hours before my debut as a panel moderator at AUTM 2017, the annual meeting of … Continue reading Business at the top; workout on the bottom
Longer workouts, shorter waits, happy hair, and still early to work — all because I didn’t get what I wanted. Continue reading Skimpy showers suit me…
For those of you not wearing a Fitbit tracker, “the buzz” is a vibration and visual display of celebration that flickers across the tiny digital screen when you reach your goal for the day. It’s like a party on my wrist. Continue reading I wear my Fitbit for the buzz…
I can no longer remember just how I responded to Mr. Namaste. I’m sure I remained my sweet, friendly self though inside I was thinking, “Let me give you some advice about ‘cow tipping,’ Mr. Namaste. Don’t. Say. It.” Continue reading A little advice on “cow tipping”…
It was just a typical day at the health club — a snapshot of the workout world that encourages me to join it each day. See you there! Continue reading All in a day’s workout…
What separates those who succeed at their New Year’s resolutions from those who don’t? Some sources indicate that 40 … Continue reading Secrets to success at the gym…
If your New Year’s resolution to hit the gym means you’ll be showering and getting dressed at the health club, … Continue reading How to pack for the gym…
Those of us who regularly populate the health club brace ourselves as we consider your upcoming New Year’s resolution to … Continue reading If you “resolve” to hit the gym…
Thanks to my FitBit, I not only feel tired, but I also have proof that I had a terrible night’s … Continue reading Getting a bit more fit…
While my friends add their “thankful” posts to Facebook daily in November, I am choosing to do something different. Complain. … Continue reading Don’t skimp on the showers…
I was a teenager when I decided I should stop reading the Bible. I blame James. Or maybe my youth pastor, … Continue reading Do what you know is right…
