Category: fitness
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This Coach Got Better, Not Beaten by the Crash That Nearly Killed Him
Marion Chisholm Is on a Mission to Win at Sports and Life The first time I noticed him was in my early-morning step aerobics class. He had taken a space in the back and done the class without a step, which wouldn’t have gained my respect, except that he was using forearm crutches. Wow. He […]
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What Can Yoga Do for You? This Story Might Inspire You
This 72-year-old says yoga’s focus on balance and alignment is healing and critical to her ability to function, especially as she ages.
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Pave Your Road to Success With God Intentions; Don’t Settle for Good
What we need are not “good” intentions but “God” intentions — and add our attention to those and to God Himself. Then we can succeed.
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How a Slick Yoga Mat Showed Me Value in Strengthening Little Muscles
What if we followed our instructor’s guidance, fully engaged our mind and core, and mustered our strength against opposing forces so nothing could move us?
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Is Multitasking Sapping Your Spiritual Strength?
It definitely affected mine I had been going about the business of writing all wrong, and it took a confrontation by God to set me straight. My conversation with Him went something like this: “Do you remember that you kept waking up earlier and earlier TO SPEND TIME WITH ME — and then, instead, you […]
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When the Gym Reopened, I Was First in Line
The gym has reopened after the coronavirus shutdown, and I’ve returned. You aren’t there. I’m sorry not sorry you haven’t returned for the same reason you aren’t back.
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FAT enough?
So a few days ago, I got an email (not personal, mind you, at least I don’t think so…) from my health club, informing me of a talk being given today by Dr. Ellington Darden about his X-Force weight-loss study. (The main center of the health club has been all astir about the new X-Force machines […]
All Things Work Together 