Secret to my weight-loss success
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag … Continue reading Secret to my weight-loss success
Tag: exercise
All in a day’s workout…
It was just a typical day at the health club — a snapshot of the workout world that encourages me to join it each day. See you there! Continue reading All in a day’s workout…
Secrets to success at the gym…
What separates those who succeed at their New Year’s resolutions from those who don’t? Some sources indicate that 40 … Continue reading Secrets to success at the gym…
If you “resolve” to hit the gym…
Those of us who regularly populate the health club brace ourselves as we consider your upcoming New Year’s resolution to … Continue reading If you “resolve” to hit the gym…
Getting a bit more fit…
Thanks to my FitBit, I not only feel tired, but I also have proof that I had a terrible night’s … Continue reading Getting a bit more fit…
Personal training: my prize for body fat
For suffering through a body fat percentage test as I was exiting the health club last week, I received the … Continue reading Personal training: my prize for body fat
All Things Work Together 