Secret to my weight-loss success
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag … Continue reading Secret to my weight-loss success
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag … Continue reading Secret to my weight-loss success
It was just a typical day at the health club — a snapshot of the workout world that encourages me to join it each day. See you there! Continue reading All in a day’s workout…
What separates those who succeed at their New Year’s resolutions from those who don’t? Some sources indicate that 40 … Continue reading Secrets to success at the gym…
Those of us who regularly populate the health club brace ourselves as we consider your upcoming New Year’s resolution to … Continue reading If you “resolve” to hit the gym…
Thanks to my FitBit, I not only feel tired, but I also have proof that I had a terrible night’s … Continue reading Getting a bit more fit…
For suffering through a body fat percentage test as I was exiting the health club last week, I received the … Continue reading Personal training: my prize for body fat