Have You Picked a Word for 2020?

I Chose a Phrase Instead: “Jesus, take my head.” “Let me have your head,” the massage therapist told me. She … Continue reading Have You Picked a Word for 2020?

Secrets to success at the gym…

What separates those who succeed at their New Year’s resolutions from those who don’t? Some sources indicate that 40 … Continue reading Secrets to success at the gym…

Those of us who regularly populate the health club brace ourselves as we consider your upcoming New Year’s resolution to … Continue reading If you “resolve” to hit the gym…

I have newfound resolve — just in time for 2015.This Christmas season I’m different. Once I had the Christmas lights hung (always … Continue reading Resolving to be “all there” …

Confessions of a gym regular: I knew today would reveal the number of resolutions made nearly a week ago, because … Continue reading When your resolutions mess with mine…