Category: back pain

• Secret to my weight-loss success

  

  Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag in the break room at work. I almost didn’t get that one, except that as a colleague loaded cookies into a napkin, I appeared at the table and exclaimed, “Oh, good! I get the last […]

  Sara

  February 27, 2018

  back pain, diet, exercise, Humor

  anti-inflammatory, diet, exercise, weight loss

• Live as if health care won’t be there when you need it

  

  I’m thankful I can see a doctor when I need one, but I want to be in the best health I can be by doctoring myself — so I won’t need one often.

  Sara

  March 27, 2017

  back pain, Christian life, take care

  anti-inflammatory diet, arthritis, back pain, floyd chilton, Health & Fitness, health care, inflammation nation, Obamacare, repeal and replace, the affordable care act

• Six things I learned from back pain…

  

  My back talks. When I listen, it tells me what to do. When I don’t, it gets downright bossy. Back pain, I’ve discovered, is a good teacher.

  Sara

  June 1, 2016

  back pain, Humor, life, take care

  90-90 position, advice for back pain, back pain, back spasms, backtalk, bad back, funny, Health & Fitness, muscle spasms, ouch