Category: back pain
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Secret to my weight-loss success
Yesterday, I ate a cookie. In fact, I ate the last homemade chocolate chip cookie in the gallon-sized plastic bag in the break room at work. I almost didn’t get that one, except that as a colleague loaded cookies into a napkin, I appeared at the table and exclaimed, “Oh, good! I get the last […]
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Live as if health care won’t be there when you need it
I’m thankful I can see a doctor when I need one, but I want to be in the best health I can be by doctoring myself — so I won’t need one often.
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Six things I learned from back pain…
My back talks. When I listen, it tells me what to do. When I don’t, it gets downright bossy. Back pain, I’ve discovered, is a good teacher.